Weigh In record (no journal entry) for 11 July 2023
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157.2 lb
Lost so far: 27.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1328 kcal
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Fat: 56.28g | Prot: 34.46g | Carb: 164.83g.
Breakfast: Belvita Breakfast Strawberry Soft Bake. Lunch: Cadbury Twirl (Pack), Tesco Salmon & Cucumber Sushi. Dinner: Leon Chilli Sauce, Asda Chosen By You Chilli Noodles, Vivera Plant Greek Style Kebab. Snacks/Other: Muller Light Cherry Bakewell Yoghurt, Skips Skips Tingly Prawn Cocktail, Dina Baklawa, Cadbury Caramel Freddo, Cadbury Caramel Freddo. more...
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losing 0.4 lb a week
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