Weigh In record (no journal entry) for 11 July 2023
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1226 kcal
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Fat: 44.85g | Prot: 52.40g | Carb: 151.92g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Co-Op British Thin Sliced Honey Roast Ham, Sheldon's Oven Bottom Muffins, Nestle Milky Bar Mousse, Clover Clover Spread, Walkers SunBites Sweet Chilli (25g), White Grapes. Dinner: Nestle Milky Bar Mousse, Yorkshire Pudding, Bisto Gravy Granules, Air Fryer French Fries, Chicken Thigh (Skin Not Eaten). Snacks/Other: Morrisons Fairy Cake. more...
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gaining 2.1 lb a week
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