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Diet Calendar Entry for 10 July 2023:
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1157 kcal
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Fat: 21.20g | Prot: 134.50g | Carb: 105.31g.
Breakfast: Putih Telur Matang, Puro Isopro Isolate Whey Protein, Pisang, Quaker Instant Oatmeal. Lunch: Dada Ayam, Uleg Sambal Terasi, Sayur Campuran, Semangka, Spageti. Dinner: Uleg Sambal Terasi, Hati Sapi, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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