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nhez natan
Journal
21 Jul 15
nhez natan's Journal, 21 July 2015
nhez natan's Profile
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Weigh In record (no journal entry) for 21 July 2015
155.0 lb
Lost so far:
0 lb
.
Still to go:
95.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2015:
185 kcal
Fat: 5.00g | Prot: 10.00g | Carb: 25.00g.
Lunch:
Frieda's Yellow Seedless Watermelon, Marie Callender's Chicken & Dumplings Soup.
more...
1811 kcal
Activities & Exercise:
Skating - 10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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