Weigh In record (no journal entry) for 09 July 2023
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278.7 lb
Lost so far: 66.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1495 kcal
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Fat: 74.63g | Prot: 97.46g | Carb: 105.53g.
Breakfast: Zero-Cal Sucralose, Café (Infusão). Lunch: Coca-Cola Coca-Cola Zero, Lay's Batata Frita Clássica (Embalagem), Coca-Cola Coca-Cola Zero (Lata), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado, Abobrinha Cozida, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Vono Sopa de Mandioquinha com Cebola e Salsa, Crackers. more...
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3079 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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