Weigh In record (no journal entry) for 09 July 2023
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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748 kcal
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Fat: 18.06g | Prot: 45.36g | Carb: 105.73g.
Breakfast: ABC Saus Sambal , Kapal Api Special Mix, Sari Roti Roti Tawar (1). Lunch: Tempe Goreng, Sayur Asem, Ikan Asin, Nasi Putih, Kanzler Singles Hot. more...
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gaining 0.7 lb a week
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