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baby624
Journal
01 Aug 11
baby624's Journal, 01 August 2011
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Weigh In record (no journal entry) for 01 August 2011
118.5 lb
Lost so far:
0.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2011:
1422 kcal
Fat: 39.48g | Prot: 154.78g | Carb: 112.63g.
Breakfast:
Egg White, Oven-toasted Quick Oats.
Lunch:
Original Vegan With Soy Protein Meatless Burgers, Shrimp.
Dinner:
gen-ji-mai brown rice, lamb.
Snacks/Other:
Almond Butter, Elite 12 hour, Alaskan Salmon Burgers (From whole fillets), matcha powder, Skim Milk.
more...
1592 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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