Evening weight
|
172.0 lb
Lost so far: 10.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2015:
|
894 kcal
|
Fat: 15.93g | Prot: 99.85g | Carb: 89.50g.
Breakfast: Slimming World Hi-Fi Light Bar. Lunch: Butternut Pumpkin, Parmesan Cheese (Grated) , Leeks , Apples , Tesco Chicken Breast Fillets (130g). Dinner: Biltong. Snacks/Other: Tesco Watermelon, Apples , Slimming World Hi-Fi Light Bar. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolene's weight history
|