Weigh In record (no journal entry) for 07 July 2023
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215.0 lb
Lost so far: 0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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695 kcal
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Fat: 29.74g | Prot: 54.18g | Carb: 56.69g.
Lunch: Aqua Air Mineral, Jeruk, ABC Saus Sambal , Tahu Kukus. Dinner: Tempe Rebus, Tahu Kukus, Del Monte Saus Barbeque. more...
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losing 3.0 lb a week
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ririshellent's weight history
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