Weigh In record (no journal entry) for 07 July 2023
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1630 kcal
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Fat: 50.87g | Prot: 55.32g | Carb: 236.75g.
Lunch: Teri Balado, Cap Cay Kuah, Nasi Putih. Dinner: Acar Mentimun Asam, Nasi Goreng Ayam. Snacks/Other: Sari Roti Roti Klasik Kasur Keju, Garuda Chocolatos Chocolate Milk. more...
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gaining 1.7 lb a week
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diett santuyy's weight history
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