Weigh In record (no journal entry) for 06 July 2023
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124.6 lb
Lost so far: 0.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1280 kcal
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Fat: 39.35g | Prot: 115.65g | Carb: 111.48g.
Breakfast: DM Bio Haltbare Alpenmilch, Expressi Latte Macchiato, DM Bio Hafer Drink Natur, DM Sportness Whey Protein Schoko, DM Leinsamen Geschrotet, DM Bio Kakao Nibs, Edeka Kalifornische Mandeln, Bio Haferflocken Zart. Lunch: Ja! Geriebener Mozzarella, Aldi Datteltomaten, Seeberger Gerstengraupen, Champignons, Rapsöl, Milsani Creme Fraiche, Hähnchenbrustfilet. Dinner: Kohlrabi, Aldi Datteltomaten, Möhren, Laugenstange, DM Bio Haltbare Alpenmilch, Optimum Nutrition Whey Protein. more...
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1382 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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