Weigh In record (no journal entry) for 05 July 2023
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169.3 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1441 kcal
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Fat: 53.93g | Prot: 111.60g | Carb: 84.88g.
Breakfast: AH 100% Fruit Bosvruchten, AH Magere Kwark, Ei, Gekookt Ei. Lunch: Margarine, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Dinner: AH Ijsberg Slamelange, Chilisaus, Mayonaise, AH Kipgehakt Naturel. Snacks/Other: Witte Tafelwijn, AH Magere Melk. more...
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losing 6.2 lb a week
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Gamze Tosun's weight history
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