Weigh In record (no journal entry) for 05 July 2023
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1226 kcal
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Fat: 42.89g | Prot: 30.65g | Carb: 177.55g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Anchor Light Real Cream, Sainsbury's Meringue Nests, Red Raspberries, Roast Beef (Lean Only Eaten), Clover Clover Spread, Sheldon's Oven Bottom Muffins, Walkers SunBites Sweet Chilli (25g). Dinner: After Eight Mousse, Clover Clover Spread, Warburtons Toastie. Snacks/Other: Cadbury Curly Wurly. more...
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gaining 1.0 lb a week
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