Weigh In record (no journal entry) for 04 July 2023
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161.4 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1250 kcal
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Fat: 53.32g | Prot: 41.19g | Carb: 147.18g.
Breakfast: Alnatura Sojajoghurt Natur, Süßkirschen, Alnatura Rhabarber Kompott, Alnatura Leinsamen Geschrotet, Alnatura Protein Müsli, Aldi Haferflocken. Lunch: Bresso Feine Kräuter, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Naturli Organic Vegan Block, Aldi Eiweißbrot (35g), Magnum Almond. Dinner: Sprossen Mix, Beluga Linsen (Bio), Rucola, Süßkartoffel, Rotkohl, Olivenöl, Essig, Salz, Schwarzer Pfeffer, Möhren. more...
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losing 1.5 lb a week
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