Weigh In record (no journal entry) for 03 July 2023
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240.6 lb
Lost so far: 25.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1440 kcal
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Fat: 51.37g | Prot: 40.30g | Carb: 139.43g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Ham (Whole, Cured, Roasted). Dinner: Baked Beans , Potato Salad with Egg, Potato Salad with Egg, Cheeseburger (Single Patty with Condiments) . Snacks/Other: Fireball Cinnamon Whiskey, Potato Chips (Salted) . more...
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losing 4.2 lb a week
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mingram's weight history
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