Weigh In record (no journal entry) for 03 July 2023
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159.6 lb
Lost so far: 24.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1279 kcal
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Fat: 42.42g | Prot: 77.07g | Carb: 146.82g.
Breakfast: Plus Vita Pão Integral 7 Grãos , Sadia Mussarela, Ovo Frito, Tangerinas. Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Carioca Feijão Cozido, Coxão Duro Cozido. Dinner: Sadia Mussarela, Sadia Presunto sem Capa de Gordura, Pão Francês, Sopa de Legumes com Carne. Snacks/Other: Fortaleza Biscoito Maizena, Nestlé Farinha Láctea, Nestlé Leite Condensado Semidesnatado Moça. more...
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losing 3.5 lb a week
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