Weigh In record (no journal entry) for 03 July 2023
|
147.4 lb
Lost so far: 14.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2023:
|
807 kcal
|
Fat: 27.41g | Prot: 42.88g | Carb: 95.62g.
Breakfast: The Juice Company Strawberry and Banana Smoothie . Lunch: White Bread , Asda Large Egg, Brooklea Immune Support Yogurt Drink. Snacks/Other: Milbona Strawberry Protein Yoghurt, Asda Strawberries, Raspberries , Tesco Seedless Green Grapes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madlizzie1's weight history
|