Weigh In record (no journal entry) for 02 July 2023
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1888 kcal
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Fat: 69.71g | Prot: 83.51g | Carb: 237.31g.
Breakfast: Overnight Oats. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Activia Strawberry Yogurt, Peanut Butter Sandwich. Dinner: Lasagna with Meat. Snacks/Other: Premium Plus Soda Crackers. more...
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steady weight
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