Weigh In record (no journal entry) for 02 July 2023
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1494 kcal
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Fat: 29.46g | Prot: 169.65g | Carb: 133.44g.
Breakfast: Chicken Meat, Potato. Lunch: Genetix Nutrition 100% Lean Whey, Bananas . Dinner: Potato, Chicken Meat. more...
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gaining 0.5 lb a week
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Ralphy mcleay's weight history
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