Weigh In record (no journal entry) for 02 July 2023
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166.7 lb
Lost so far: 19.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1794 kcal
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Fat: 81.46g | Prot: 108.71g | Carb: 154.13g.
Breakfast: Кофе с Молоком, Slim Dream Конфитюр Солнечное Манго, Сырники. Lunch: Перекресток Багет Ржаной, Окрошка на квасе, Картошка жаренная. Dinner: Салат морской, Окрошка на квасе. Snacks/Other: Гроспирон Пломбир на Сливках Рожок. more...
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gaining 2.1 lb a week
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