DarcNKS's Journal, 01 July 2023

Slept in today and enjoyed a slow start. Happy Fourth Weekend to you All and be safe!

June 30
Walk 2.48 miles/42min

June 29
Walk 2.43 miles/39min

June 28
Walk 4.1 miles/58min

June 27
Walk 3.77 miles/1hr 1min

June 26
Walk 2.09 miles/33min

June 23
Walk 2.17 miles/34min

June 21
Walk 3.02 miles/53min

June 20
Walk 3.66 miles/1hr 2min

June 18
Walk 2.49 miles/50min

Diet Calendar Entries for 01 July 2023:
1465 kcal Fat: 51.39g | Prot: 42.29g | Carb: 183.95g.   Breakfast: Starbucks Espresso and Cream Light, Bananas. Lunch: Great Value Mini Pretzel Twists, Yucatan Guacamole, Sargento Smokehouse Cheddar, Eggland's Best Large Grade A Eggs, Kroger Whole Wheat Bun. Dinner: Michelina's Zap'ems Pizza Snack Rolls, Coca-Cola Coca-Cola Life (Can), Bacardi Superior Rum. more...
551 kcal Activities & Exercise: Cooking - 1 hour, Cleaning - 1 hour, Samsung Health - 22 hours. more...

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