Weigh In record (no journal entry) for 01 August 2011
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143.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2011:
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1441 kcal
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Fat: 38.15g | Prot: 132.45g | Carb: 153.32g.
Breakfast: 100% Liquid Egg Whites, Cage Free Large Fresh Brown Eggs, almonds, potato, Bananas. Lunch: Brown Rice. Dinner: organic blackberries, ultimate muscle protein cookies n cream, White Potatoes (Flesh and Skin), Asparagus. Snacks/Other: old fashioned oats, ultimate muscle protein cookies n cream, ULTIMATE MUSCLE PROTEIN vanilla, weight watchers string cheese, Almonds. more...
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losing 1.4 lb a week
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