Weigh In record (no journal entry) for 01 July 2023
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129.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1318 kcal
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Fat: 44.29g | Prot: 104.32g | Carb: 138.40g.
Breakfast: Mangga, Telur Rebus, Greenfields Fresh Milk, Kraft Singles, Roti Gandum. Lunch: Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Ellenka Fiber Creme, Kacang Kemiri, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Labu Siam. Dinner: Shirataki Nasi, Kacang Kemiri, Tahu, Saori Saos Tiram, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Sawi Dimasak, Tropicana Slim Kecap Manis. more...
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gaining 0.4 lb a week
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