Weigh In record (no journal entry) for 01 July 2023
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1332 kcal
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Fat: 43.85g | Prot: 68.15g | Carb: 176.65g.
Breakfast: Alnatura Sojajoghurt Natur, Banane, Süßkirschen, Alnatura Rhabarber Kompott, REWE Mandeln Gehobelt, Alnatura Protein Müsli, Aldi Haferflocken. Lunch: Sojasoße, Reisnudeln, Sonnenblumenöl, Knoblauch, Ingwer, Chinakohl (Bok-Choy, Pak-Choi). Dinner: Buschbohnen, Alnatura Vegane Bratwurst aus Seitan, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 10.8 lb a week
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