Weigh In record (no journal entry) for 30 June 2023
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200.4 lb
Lost so far: 5.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1510 kcal
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Fat: 40.88g | Prot: 66.95g | Carb: 200.64g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk, Greek Yoghurt, Oats , Bananas . Elevenses: Walnuts, Pears . Tea: Peanut Butter, Wheat Crackers , Oranges . Dinner: Tesco Chicken Breast Fillets (130g), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes. Snacks/Other: Sauvignon Blanc Wine . more...
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losing 4.6 lb a week
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