Weigh In record (no journal entry) for 30 June 2023
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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2595 kcal
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Fat: 95.36g | Prot: 150.01g | Carb: 285.13g.
Breakfast: Mangos, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, DM Flohsamenschalen, Zirkulin Flohsamenschalen , Leinöl, Milbona Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Henglein Frische Rösti. Dinner: REWE Delikatess Lachsschinken, Nautica Surimi in Garnelenform, REWE Reiswaffel, REWE Delikatess Lachsschinken. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Isostar Hydrate & Perform, REWE Bio Reiswaffeln Joghurt, REWE Reiswaffel, Jever Fun, REWE Birne Conference, Sun Rice Puffreis mit Vollmilchschokolade. more...
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2407 kcal
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Activities & Exercise:
Running - 8/mph - 23 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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