Weigh In record (no journal entry) for 16 July 2015
|
173.0 lb
Lost so far: 51.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2015:
|
1455 kcal
|
Fat: 64.61g | Prot: 113.63g | Carb: 112.32g.
Breakfast: Bacon Grease, Fried Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Lilydale Oven Roasted Carved Turkey Breast. Lunch: Schneider's Napoli Style Pepperettes, Liberte Greek Yogurt 0%, Fruit Salad, Natural Grocers Organic Raw Pumpkin Seeds, Good Sense Raw Sunflower Seeds, Walnuts, Roasted Salted Cashew Nuts, Hazelnuts Filberts. Dinner: Chicken Breast, Lilydale Oven Roasted Carved Turkey Breast, Blueberries, Cooked Puerto Rican Yam, Meijer Extra Lean Ground Beef 96/4. more...
|
|
2175 kcal
|
Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
|
steady weight
|
 Comments
|
|
Oh yeah! Thanks for your support.
In a few weeks, it's time to lower the target :-)
16 Jul 15 by member: bartman75
|
loosing 31 pounds is such a great accomplishment, congrats!!!
16 Jul 15 by member: Lauralee05
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartman75's weight history
|