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I was able to readjust my macros to accommodate my keto plan. I set a caloric intake 2800 cals to keep my portions modest. I include exogenous ketone salts with my daiky supplements to maintain a fat burning state. I try to walk 3.5 miles per day, to aid the process and maintain good mental well-being. I am in size 36 jeans-down from 44's. I don't really post my foods, on account that the high fat consumption would not align to the standard weight loss plans. Thank you all for your testimonials and words of encouragement!
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267.0 lb
Lost so far: 93.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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2340 kcal
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Fat: 158.71g | Prot: 151.22g | Carb: 57.15g.
Breakfast: Kroger Heavy Whipping Cream, Metamucil Sugar Free Metamucil, Bragg Organic Apple Cider Vinegar, Real Ketones LLC Prime Shift, Le-Vel Thrive Premium Lifestyle Mix, Silk Coconutmilk Unsweetened. Lunch: Kroger Horseradish Mustard, Member's Mark Beef Franks. Snacks/Other: Applegate Farms Smoked Turkey Breast, Worcestershire Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Soy Sauce, Member's Mark Sharp Cheddar Cheese, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Worcestershire Sauce, Soy Sauce, Ken's Steak House Chunky Blue Cheese Dressing, Garden Cuts Green Leaf Lettuce, Tomatoes, Cucumber (Peeled) , Member's Mark Real Crumbled Bacon, Applegate Farms Smoked Turkey Breast. more...
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steady weight
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