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Now wearing size 36 jeans-was in 44's. My lab work showed excellent numbers all around. I am learning not to anchor myself to the scale during my keto journey.
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267.0 lb
Lost so far: 93.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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2365 kcal
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Fat: 174.39g | Prot: 124.46g | Carb: 50.98g.
Breakfast: Silk Coconutmilk Unsweetened, Le-Vel Thrive Premium Lifestyle Mix, Real Ketones LLC Prime Shift, Bragg Organic Apple Cider Vinegar, Metamucil Sugar Free Metamucil, Kroger Heavy Whipping Cream. Lunch: Atkins Endulge Peanut Butter Cups, Atkins Milk Chocolate Delight Shake, Kraft Mayo Real Mayonnaise, Boiled Egg. Dinner: Cucumber (Peeled) . Snacks/Other: Applegate Farms Smoked Turkey Breast, Sea Queen Imitation Crab Meat, Member's Mark Real Crumbled Bacon, Member's Mark Sharp Cheddar Cheese, Soy Sauce, Worcestershire Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 1.5 lb a week
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