Weigh In record (no journal entry) for 28 June 2023
|
158.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2023:
|
517 kcal
|
Fat: 16.64g | Prot: 15.90g | Carb: 74.12g.
Breakfast: Belvita Breakfast Strawberry Soft Bake. Lunch: Tesco Pastrami (10g), Warburtons Danish White Bread, Cadbury Twirl (Pack). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mummymichelle15's weight history
|