Weigh In record (no journal entry) for 28 June 2023
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302.0 lb
Lost so far: 227.1 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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878 kcal
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Fat: 25.17g | Prot: 132.88g | Carb: 30.55g.
Breakfast: DM Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Wolf Rostbrätl . Dinner: Rinderbuletten. Snacks/Other: Body Attack Clear Iso Whey Drink, Body Shake Eiweißshake . more...
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losing 2.2 lb a week
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