Weigh In record (no journal entry) for 28 June 2023
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1296 kcal
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Fat: 50.63g | Prot: 34.02g | Carb: 176.34g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Sainsbury's British Roast Beef Slices, After Eight Mousse, Pink Lady Apples, Sainsbury's Cheese & Onion Potato Crisps, Sheldon's Oven Bottom Muffins, Clover Clover Spread. Dinner: After Eight Mousse, Warburtons Toastie, Heinz Tomato Soup. more...
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gaining 1.4 lb a week
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