Weigh In record (no journal entry) for 15 July 2015
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319.2 lb
Lost so far: 42.8 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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318 kcal
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Fat: 17.09g | Prot: 22.27g | Carb: 15.52g.
Breakfast: Fully Cooked Bacon, Seattle International French Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee, Egg. more...
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losing 5.6 lb a week
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NotSoBadBob's weight history
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