Weigh In record (no journal entry) for 28 June 2023
|
175.5 lb
Lost so far: 20.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2023:
|
1298 kcal
|
Fat: 39.41g | Prot: 91.64g | Carb: 149.35g.
Lunch: Wortel, Jagung Rebus, Salmon Masak, Indomaret Pisang Ambon. Dinner: McDonald's Ayam Goreng Mcd Spicy, Starbucks Caramel Macchiato (Tall), Hoka Hoka Bento Nasi Putih. Snacks/Other: Muscle First Gold Pro Isolate Banana Coffee, Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Intanaco's weight history
|