Weigh In record (no journal entry) for 27 June 2023
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246.0 lb
Lost so far: 25.6 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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939 kcal
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Fat: 42.37g | Prot: 68.16g | Carb: 71.23g.
Breakfast: Visconti Pão Integral, Ovo, Poços de Caldas Requeijão Cremoso. Lunch: Arroz Parboilizado Cozido, Feijão Preto Cozido, Carne de Porco do Lombo (do Campo). Snacks/Other: Banana Caturra, Terra Viva Leite UHT Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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losing 0.2 lb a week
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