Weigh In record (no journal entry) for 26 June 2023
|
163.1 lb
Lost so far: 20.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2023:
|
1698 kcal
|
Fat: 54.19g | Prot: 94.43g | Carb: 208.02g.
Breakfast: Quatá Ricota Fresca, Plus Vita Pão Integral 7 Grãos, Quaker Farelo de Aveia, Mamão, Ovo Frito. Lunch: Tangerinas, Arroz Branco (Cozido), DEUSA Farinha de Mandioca Biju, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido. Dinner: Natural da Vaca Queijo Coalho, Sadia Mussarela, Pão Francês, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Galinha. Snacks/Other: Pão Francês, Bolo de Rolo, Canjica. more...
|
|
2094 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Stretching (yoga) - 13 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anarsm's weight history
|