Weigh In record (no journal entry) for 27 June 2023
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1287 kcal
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Fat: 53.91g | Prot: 50.44g | Carb: 148.45g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Clover Clover Spread, After Eight Mousse, Sliced Ham (Extra Lean), Sainsbury's Cheese & Onion Potato Crisps, Sheldon's Oven Bottom Muffins, White Grapes. Dinner: Nestle Milky Bar Mousse, Bisto Gravy Granules, Air Fryer French Fries, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cadbury Curly Wurly, Morrisons Fairy Cake. more...
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losing 1.4 lb a week
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