Weigh In record (no journal entry) for 26 June 2023
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200.8 lb
Lost so far: 30.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1081 kcal
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Fat: 39.53g | Prot: 51.69g | Carb: 137.89g.
Breakfast: Marilan Biscoito de Leite, Vitarella Cream Cracker Tradicional, União Adoçante Sucralose, Café. Lunch: Ponkan, Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Habib's Kibe Frito. Dinner: Sopa de Legumes com Carne. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Linea Sucralose, Café, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Pão de Leite. more...
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gaining 2.6 lb a week
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