Weigh In record (no journal entry) for 26 June 2023
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139.1 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1206 kcal
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Fat: 37.69g | Prot: 58.37g | Carb: 159.77g.
Breakfast: Ultra Milk Susu UHT Low Fat, Timur Tengah Granola Honey & Vanilla. Lunch: Uleg Sambal Terasi, Sawi Dimasak (dari Segar), Tahu, Opor Ayam, Telur Rebus, Nasi Putih. Dinner: Uleg Sambal Terasi, Tempe, Opor Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kanzler Bakso Hot, Ubi Bakar Cilembu, Ubi Bakar Cilembu, Ceker. more...
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losing 3.1 lb a week
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