Omg I’m so happy 🥰🥰🥰
Going on holiday on Thursday, so I’ll try to get rid of these 300 grams in 4 days 🫢
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119.7 lb
Lost so far: 13.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1381 kcal
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Fat: 62.90g | Prot: 40.20g | Carb: 152.40g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Banana, Quaker Oat So Simple Sweet Cinnamon (Pot), Tesco Semi-Skimmed Milk. Lunch: McDonald's Mini Twirl McFlurry. Dinner: Asda British Cream Jam Donut, Pret A Manger Iced Latte. Snacks/Other: Old Jamaica Grape Soda, Bradbury's Cashew Nuts. more...
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losing 1.0 lb a week
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