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What options of healthy take out are there besides a salad based bowl of poke? Anything hot?
Not feeling like preparing dood today.
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200.4 lb
Lost so far: 13.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1131 kcal
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Fat: 44.88g | Prot: 47.80g | Carb: 133.40g.
Breakfast: Coconut Water , Ginger , Apples , Marketside Organic Banana, Kale , White Bread, Calavo Avocado. Lunch: Genova Albacore Tuna in Olive Oil, Bellino Pesto Sauce, Hummus , Pepperidge Farm Whole Grain 15 Grain Bread. more...
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losing 3.1 lb a week
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