Weigh In record (no journal entry) for 24 June 2023
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102.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1630 kcal
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Fat: 62.65g | Prot: 148.57g | Carb: 114.19g.
Breakfast: Куриная Отбивная. Lunch: Куриные Грудки (Жареные), Varto Путасу. Dinner: Морские Кальмары Паутинка, Lubella Owsianka z Bananami i Truskawkami . Snacks/Other: Своя Линия Вафли Артек , Кешью, Банан. more...
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gaining 0.2 lb a week
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