Weigh In record (no journal entry) for 24 June 2023
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131.6 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1344 kcal
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Fat: 71.47g | Prot: 96.94g | Carb: 76.81g.
Breakfast: President Сметана 30%, Яйцо, Сто Пудов Кокосовая Мука, Яготинське Творог, Киви, Ферма Масло Сливочное 82,5%, Dolce Gusto Café au Lait. Dinner: Ферма Масло Сливочное 82,5%, Метро Авокадо, Жменька Рис Басмати, Куриные Бедра (Кожа не Съедена). Snacks/Other: Ehrmann High Protein Vanilla Pudding. more...
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losing 3.1 lb a week
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