Weigh In record (no journal entry) for 23 June 2023
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116.4 lb
Lost so far: 64.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1317 kcal
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Fat: 35.50g | Prot: 82.26g | Carb: 154.46g.
Breakfast: Bootybar Strawberry Coconut Pie, Ironman Protein Bar Vanilla, Домик в деревне Молоко 0,5%, Просто Овсяная Каша с Яблоком . Lunch: Фрутоняня Молоко с Печеньем, Слобода Масло Подсолнечное, Макфа Манка, Пятерочка Сахар, Свитлогорье Творог 2%. more...
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gaining 4.6 lb a week
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