Weigh In record (no journal entry) for 23 June 2023
|
161.8 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2023:
|
596 kcal
|
Fat: 12.61g | Prot: 68.38g | Carb: 48.33g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Ekmecik Tam Buğday Unlu Ekmek, Mevsim Salata, Dost Ayran, Yurdum Tane Mısır Konservesi, Tavuk Göğüs Eti. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|