Weigh In record (no journal entry) for 23 June 2023
|
173.1 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2023:
|
3156 kcal
|
Fat: 124.13g | Prot: 168.57g | Carb: 347.21g.
Breakfast: Mangos, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Ener Bio Apfelessig Naturtrüb , Kaffee (Instant-Pulver), Heidelbeeren, Erdbeeren, Leinöl, Milbona Bio Körniger Frischkäse, REWE Bio Reiswaffeln Joghurt. Dinner: Dulano Putenlachsschinken , Heinz Tomaten Ketchup ohne Zucker , Dulano Hähnchen Kochschinken, Nautica Surimi in Garnelenform. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Joghurt, WellMix 33% Eiweiss White Cookie Choc Geschmack , REWE Bio Reiswaffeln (6.7g), Cappuccino, Casali Schokobanane, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Landfreude Mini-Reibekuchen, Cappuccino, Lambertz Chocolate Cookies. more...
|
|
2102 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|