Weigh In record (no journal entry) for 23 June 2023
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201.3 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1684 kcal
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Fat: 42.35g | Prot: 91.16g | Carb: 199.37g.
Lunch: 맛있닭 소스통 닭가슴살 청양마요, 킹닭 훈제 닭다리살, 야채샐러드 (드레싱없이), 밥. Dinner: GS25 계란듬뿍 김밥, 김가네 김밥. Snacks/Other: 하루견과 하루견과, 마이프로틴 임팩트웨이 훗카이도밀크. more...
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losing 6.2 lb a week
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