Srontgorrth's Journal, 13 July 2015

194.0 lb Lost so far: 23.1 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 44.52g | Prot: 70.90g | Carb: 178.94g.   Breakfast: Amaranth-Joghurt. Lunch: Hähnchen Paella mit Paprika und Serrano. Dinner: Hauchfein Delikatess Salami, Wagner Rustipani Geräucherter Käse. Snacks/Other: Langnese Flutschfinger (73g). more...

2273 kcal

Activities & Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...