Weigh In record (no journal entry) for 13 July 2015
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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738 kcal
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Fat: 18.50g | Prot: 54.98g | Carb: 93.01g.
Breakfast: Бондюэль Зеленый Горошек "Нежный", Сгущенное Молоко, Кофе (Растворимое), Яичный Омлет. Lunch: Огурец (с Кожурой), Карп. Dinner: Домик в деревне Творог Обезжиренный. Snacks/Other: Карусель Печенье Фантазия, Малиновое Варенье, Мёд, Зеленое Яблоко. more...
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1807 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, Abdominal (Sit Ups) - 11 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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