Weigh In record (no journal entry) for 13 July 2015
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257.3 lb
Lost so far: 40.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1551 kcal
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Fat: 68.45g | Prot: 90.38g | Carb: 157.45g.
Breakfast: Куриные Голени с Кожей. Lunch: Куриные Голени с Кожей, Свинина Запеченая. Dinner: Салат Овощной с Маслом. Snacks/Other: Персики, Черешня, Груши. more...
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losing 12.3 lb a week
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